Colorado Springs Dentistry | Top Dental Tips | Blog

3 Simple Colorado Springs Dentistry Tips for Healthy Smiles   

 

If you've been neglecting your oral health for some time, it can feel overwhelming to get started again. However, one of the best parts of dentistry is that you can see vast amounts of improvement with a minimal amount of effort.   

 

By following these simple tips, your gums will look less puffy and red, your breath will smell fresher, and you'll have greater confidence in your smile.   

 

Keep reading to learn our top three simple Colorado Springs dentistry tips for a brilliant smile!  

 

1. Invest in a New Toothbrush  

 

Did you know that the ADA recommends replacing your toothbrush every three to four months? This is because toothbrushes with frayed bristles won't be able to clean the plaque from your teeth as effectively. Unfortunately, bacteria in toothbrushes can also build up to unhealthy levels over time.   

 

With this in mind, consider investing in a new manual or electric toothbrushes. Not only is this better for your teeth, but you'll feel more motivated to stay consistent with your routine.  

 

Keep in mind that while electric toothbrushes aren't necessary, they're often recommended because they make it easy to clean your teeth thoroughly.   

 

2. Follow the 2-2-2 Rule  

 

The 2-2-2 rule is a simple way to remember how often and for how long you need to brush your teeth. It means:   

 

  • Visiting the dentist for cleanings two times a year  

  • Brushing and flossing twice a day  

  • Brushing for two minutes  

 

Broken down like this, a solid dental health routine doesn't seem as overwhelming. You can also break down the steps even more when you're just getting started. For instance, instead of flossing twice a day, start with just once a day.   

 

If you find that standing in front of the mirror for two minutes is challenging and makes you more reluctant to brush your teeth, try brushing your teeth for one minute with a medium bristle toothbrush instead.   

Although you want to aim for two minutes, it's more important to brush your teeth a little than not at all!   

 

3. Schedule a Dentist Appointment  

 

Lastly, it's important that you take the time to see your Colorado Springs dentist at least once or twice a year. If you don't have insurance, some dentists can offer in-house insurance that takes the financial burden of high upfront costs away.   

 

If shame in your smile is keeping you away from the dentist, remember that reputable dentists won't judge. They're supposed to help all their patients feel comfortable, relaxed, and in control of their dental health. They'll take time to answer your questions and explain procedures.   

 

Start With These Colorado Springs Dentistry Tips Today  

 

Regaining control of your dental health again takes time and patience, but you'll be well rewarded. Not only will taking care of your teeth result in less painful cavities and tooth decay, but you'll also experience a renewed confidence in your smile.   

 

Patients may also experience fresher breath, and whiter smiles, and can tackle minor issues with their teeth before they become painful and expensive problems.   

 

Ready to schedule your first appointment with us? Our Colorado Springs dentistry team is experienced, compassionate, and dedicated to our patients. Fill out our contact form or give us a call at (719) 488-2222!   

 

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